When I started my deep dive into the world of crystals, my life did a full 180 towards a more holistic path. Isn’t it wild how one decision can flip the script of your entire reality? Life’s funny that way.
The second major “aha” moment? It came while cleaning the bathroom (I know, not the most glamorous setting for a revelation). I caught a whiff of those nasty, toxic chemicals filling the air. My baby, Nirvaan, was breathing that garbage, and I was DONE. That was it—I ditched the chemicals, closed the microwave door forever (because who needs radiation in their food?), and shifted completely to a clean, holistic lifestyle.
Especially during the pandemic, the supplements and products I used were a game-changer. They supported me, my family, and my clients, in ways I can’t even begin to describe. While I’m not sharing all those specific details here right now, let me tell you—they made a huge difference. And here’s the good news: when you subscribe to my monthly membership, you’ll get exclusive updates, recommendations, and the inside scoop on everything that helped me and my clients thrive during that challenging time.
Now, I’m sharing my absolute favorite products with you—the ones that have transformed my life and my family’s health. Some of these I just share for the love of it, and others I might earn a little something from. Either way, you can trust these are tried, tested, and 100% loved by yours truly. 💖
Essential Oils: My OG Love
Essential Oils: Nature’s Power in a Bottle
Let’s talk essential oils—these little bottles of magic are so much more than fancy scents. They’re pure plant power, extracted to give you all the healing, soothing, and uplifting benefits nature offers. Essential oils are the ultimate multitaskers, whether it’s for boosting your mood, cleaning your home, or leveling up your beauty routine.
My favorite?
doTERRA!
Why? Because they source oils from indigenous areas, ensuring the plants are grown in their natural environment… no greenhouse vibes here! That level of care means their oils are pure, potent, and packed with good vibes. Plus, they’ve got a sustainability mission I can totally get behind.
And here’s a little secret: I’ve completely ditched store-bought cleaners and replaced every single one of my countertop sprays with homemade, essential-oil-infused creations. Yep, I’ve gone full-on DIY queen, and my home has never smelled better—or been cleaner!
But that’s not all—I even make my own candles (I know, I’m THAT person). And let me tell you, these candles are not just candles. They’re made with intention, love, and the highest vibe ingredients. How amazing is that? They’re so special that I even gift them to friends and family—all handmade, organic, and filled with purpose.
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5 Easy Essential Oil Recipes You’ll Love
- Mood Booster Roll-On
Because we all need a little pick-me-up sometimes
– 5 drops Wild Orange
– 5 drops Peppermint
– 5 drops Lavender
– Fill a 10ml roller bottle with fractionated coconut oil.
Roll it on your wrists and neck whenever you need an instant boost of happy vibes!
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- Clean Freak All-Purpose Spray
Your home deserves to smell as good as it looks—minus the chemicals.
– 20 drops Lemon
– 10 drops Tea Tree
– 10 drops Eucalyptus
– 2 cups distilled water
– 1 tbsp white vinegar (optional)
Mix in a spray bottle, shake it up, and get cleaning!
Perfect for countertops, sinks, and even that sticky spot on your table.
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- Sweet Dreams Pillow Spray
For those nights when your brain just won’t shut up.
– 15 drops Lavender
– 10 drops Roman Chamomile
– 5 drops Cedarwood
– 2 oz distilled water
Spritz it on your pillow and bed linens before you climb in. It’s like a lullaby in mist form.
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- Goddess Glow Face Serum
Because your skin deserves to shine as bright as you do.
– 3 drops Frankincense
– 2 drops Geranium
– 2 drops Rose (or Rose Absolute)
– 2 tbsp jojoba oil or argan oil
Apply a few drops to your face and neck before bed. Wake up glowing, babe.
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- Energizing Shower Steamers
Turn your morning shower into a spa experience.
– 1 cup baking soda
– 1/4 cup water
– 10 drops Peppermint
– 10 drops Eucalyptus
Mix the ingredients, scoop them into silicone molds, and let them harden overnight. Place one in your shower (away from direct water flow), and let the steam release all the energizing goodness.
The best part? Essential oils are so versatile—you can mix, match, and experiment to make them your own. Ready to dive in?
Check out: doTERRA and start your essential oil journey today. And if you’re as obsessed as I am, you might even consider signing up as a wellness advocate—because sharing the love and good vibes is what it’s all about. 💖
Supplements I Swear By
Let’s be real—we’re surrounded by toxins in our food, air, and environment. Keeping my body and vibe high-frequency is non-negotiable, especially with the work I do.
My Morning Power Moves
Start with celery juice. It’s a miracle in a glass. Immune boost, detox, the works.
Then comes my super powerful Hi-vibe smoothie
– Frozen wild blueberries, dragon fruit, mango, or your fave fruits
– Spirulina powder – [Get it here]
– Barley grass powder – [Shop now]
– Atlantic Dulse – [Find it here]
– Chia, hemp, and flax seeds – [Chia], [Hemp], [Flax]
– Almonds and walnuts or any other nuts you like throw in them there
For the liquid, I use pyramid-charged water (yes, really!) or crystal-infused water. Blend it all in a Vitamix, and boom—breakfast vibes: HIGH.
My Go-To Multivitamin
Here’s my favorite multivitamin: [Check it out]
Once a month, I do a gentle stomach cleanse with this gem: [Shop it here](https://amzn.to/4g2hCW2).
And for that sore throat creeping in? Echinacea supplements—just 3-4 days, and I’m golden: [Grab yours].
Oh, and since I fly a lot (hello, radiation exposure!), I swear by TRS Coseva* for detoxing heavy metals: [Coseva Products].
ASEA: A Cellular Health Secret
Okay, let’s talk ASEA—a total game-changer when it comes to supporting your body from the inside out. ASEA isn’t just another supplement; it’s based on redox signaling molecules (fancy, I know), which are naturally produced by our cells. These molecules play a critical role in cellular communication, helping your body repair, rejuvenate, and stay in balance.
Why is this important? Because as we age, or when life gets stressful, our body’s natural production of these molecules slows down. ASEA steps in to bridge that gap, supporting your cells to work like they’re supposed to. The result? Better energy, improved recovery, and even enhanced immune function.
What I love about ASEA is how versatile it is. They have the Redox Supplement, which works internally to optimize your cellular health, and the RENU28 Gel, which is like magic for your skin. I mean, who doesn’t love glowing, healthy skin that feels amazing? (I like to call it my not-so-secret beauty hack!)
The science behind ASEA is solid, but the real proof is how you feel. Since I’ve started using it, I’ve noticed more energy, quicker recovery from travel and stress, and just an overall sense of wellness. Plus, knowing I’m supporting my body on such a deep level? That’s priceless.
If you’re looking for something to give your body a real edge—not just for health but for vitality—ASEA is worth a try. And if you’re curious or want to know more, let me know. I love sharing the good stuff! ✨
Kangen Water: The Hydration Game-Changer
Let’s talk water—because it’s everything. We’re 70% water, right? So, if the water we’re drinking is filled with chemicals, or toxins, or is overly acidic, it’s working against us. All those affirmations, healthy habits, and intentions? They can only go so far if the water fueling your body isn’t on the same vibe.
That’s where Kangen Water comes in. This isn’t just filtered water—it’s alkalized, ionized, and packed with antioxidants. It hydrates you at a cellular level, helps detoxify your system, and can even support better energy and focus. Plus, it tastes so pure and fresh that once you try it, regular tap or bottled water just feels… wrong.
One of my favorite things about Kangen Water is its versatility. You can use different pH levels for drinking, cooking, cleaning, and even skincare. Yes, skincare! (A little splash of acidic water after cleansing? Game. Changer.)
Dr. Masaru Emoto’s work on water memory blew my mind—it shows that water holds energy and vibrations. Kangen Water feels alive and intentional, aligning perfectly with a high-frequency lifestyle.
Switching to Kangen Water was one of the best decisions I’ve made for my family’s health. It’s an investment, sure, but when you think about the long-term benefits for your body, mind, and even your spiritual well-being, it’s absolutely worth it.
Curious? I’d love to share more or help you explore this hydration upgrade for yourself! Let’s chat—your water game will never be the same. 💧
Watch Here
That’s it for now—just my personal faves that keep me vibing high, healthy, and holistic. If you’re curious about any of these or want to chat more, don’t be shy—reach out! 💌
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