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5 Reasons to Introduce Meditation to the Workplace

5 Reasons to Introduce Meditation to the Workplace

The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...

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The Best Leaders Don’t Do it All Alone

The Best Leaders Don’t Do it All Alone

In my line of work I meet a lot of type A, high performing, ambitious women. They are very good at what they do. But can they do it all? I see women in leadership roles taking on too many roles, resulting in an overworked state that causes stress in the office, at...

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Meditation makes you smarter

5 Ways Meditation Makes You Smarter

(or...5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are ...
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My experience being a Vegan

My Experience Being a Vegan

I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of ...
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Stress at work?

Stress at the Office? The Cause Might Not Be What You Think

Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make ...
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Are You Stuck Waiting To Be Perfec

Are You Stuck Waiting To Be Perfect?

How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a ...
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How I created more time

How I created more Time

How I created more time for myself as an ambitious, goal-driven woman If you’re anything like me, you wish there ...
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‘Gaia’ - The perfect channel for Grounding

‘Gaia’ – The perfect channel for Grounding

We all have those days when we get clumsy...drop things... getting lost in our thoughts. We also often miss the ...
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