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My All Time Favourite Mindset Shift To Activate Confidence

My All Time Favourite Mindset Shift To Activate Confidence

My Superpower is ‘being myself’, so the only thing that I have to do is to be authentic. Now, at any given time I face any challenges, I find myself going deeper to my roots and getting myself my confidence booster shot! Trust me ladies (and gentlemen), it works wonder every time! Click on the link to know how?

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3 Powerful Tips: How To Take Your Power Back

3 Powerful Tips: How To Take Your Power Back

The thing is, as you become aware of this behavioural pattern, your first response to yourself would be to ‘STOP’… analyse and reflect on your actions. However, as you begin to do this, you will notice people having negative emotions/reactions towards (new) you. What is happening here? It is quite simple… they are unable to see the new person standing in front of them.

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Self-care

Soul-work

Empowerment

Intuition

Five Simple Steps to Strengthen Intuition: An Essential Tool for Success

Clients who come to me for help with stressful situations at work frequently have trouble making decisions. They experience stress ...
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5 Reasons to Introduce Meditation At Your Workspace

5 Reasons to Introduce Meditation to the Workplace

The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease ...
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The Best Leaders Don’t Do it All Alone

The Best Leaders Don’t Do it All Alone

In my line of work I meet a lot of type A, high performing, ambitious women. They are very good ...
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Meditation makes you smarter

5 Ways Meditation Makes You Smarter

(or...5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are ...
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My experience being a Vegan

My Experience Being a Vegan

I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of ...
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Stress at work?

Stress at the Office? The Cause Might Not Be What You Think

Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make ...
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