My All Time Favourite Mindset Shift To Activate Confidence
One of the most common questions I always get when I’m working with coaches/executives/ entrepreneurs/teachers/mentors are ‘how to boost my confidence’, ‘how to stay confident’ and ‘how to show up as a conscious leader’? We live in a world where there is extreme...
3 Powerful Tips: How To Take Your Power Back
Do you sometimes feel clueless in your relationship with others? Do you feel like you are completely drained in your being and you’d rather be dead than live this pathetic excuse, you call life? Everything bothers you and you mostly feel worthless. There’s this...
5 Reasons to Introduce Meditation to the Workplace
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
5 Ways Meditation Makes You Smarter
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
