Aug 7, 2020 | empowerment, Manifestation, self care, Stress Management
One of the most common questions I always get when I’m working with coaches/executives/ entrepreneurs/teachers/mentors are ‘how to boost my confidence’, ‘how to stay confident’ and ‘how to show up as a conscious leader’? We live in a world where there is extreme...
Jul 24, 2020 | Grounding, Meditation, self care, Soulful, Spiritual, Stress Management
Do you sometimes feel clueless in your relationship with others? Do you feel like you are completely drained in your being and you’d rather be dead than live this pathetic excuse, you call life? Everything bothers you and you mostly feel worthless. There’s this...
Apr 11, 2020 | empowerment, Meditation, Mindfulness, self care, Soulful, Spiritual
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
Apr 11, 2020 | empowerment, Manifestation, Meditation, Mindfulness, self care, Soulful
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
Apr 11, 2020 | self care, Soulful
I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of 2019, I came across videos of how cows are being treated in the food industry, and what goes on when it comes to milk production. This caught my attention, and I...
Nov 1, 2019 | empowerment, self care
Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make you want to tear your hair out. Stress can arise as anxiety before meetings, deadlines, or presentations. When stressed, it’s difficult to...
