Feb 9, 2021 | empowerment, Manifestation, Mindfulness, Soulful
My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health. Stress at the...
Aug 7, 2020 | empowerment, Manifestation, self care, Stress Management
One of the most common questions I always get when I’m working with coaches/executives/ entrepreneurs/teachers/mentors are ‘how to boost my confidence’, ‘how to stay confident’ and ‘how to show up as a conscious leader’? We live in a world where there is extreme...
Jun 18, 2020 | empowerment, Manifestation, Mindfulness, Soulful
Hey Beautiful, It’s New Moon soon and it’s time to plant some seeds of manifestation! Yes, the New Moon is ‘round the corner and what more? We have moved into a season of Eclipses— The First Eclipse has just passed, on 5-6th June 2020, on Full Moon The...
Apr 11, 2020 | empowerment, Manifestation, Mindfulness, Soulful
Clients who come to me for help with stressful situations at work frequently have trouble making decisions. They experience stress over day to day workplace decisions, decisions about the future of their careers, and also their home life. Should I look for a new job...
Apr 11, 2020 | empowerment, Manifestation, Meditation, Mindfulness, self care, Soulful
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
Aug 29, 2018 | Manifestation, Meditation, pyramid, Soulful, Spiritual
All the ancient civilizations, from the Pyramids of Giza to the towering Aztec and Mayan Pyramids of Central America have been using Pyramids for centuries. The shape of the pyramid, which is a tetrahedron is considered as sacred geometry in the Universe. This shape...
