Feb 9, 2021 | empowerment, Manifestation, Mindfulness, Soulful
My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health. Stress at the...
Jun 18, 2020 | empowerment, Manifestation, Mindfulness, Soulful
Hey Beautiful, It’s New Moon soon and it’s time to plant some seeds of manifestation! Yes, the New Moon is ‘round the corner and what more? We have moved into a season of Eclipses— The First Eclipse has just passed, on 5-6th June 2020, on Full Moon The...
Apr 11, 2020 | empowerment, Manifestation, Mindfulness, Soulful
Clients who come to me for help with stressful situations at work frequently have trouble making decisions. They experience stress over day to day workplace decisions, decisions about the future of their careers, and also their home life. Should I look for a new job...
Apr 11, 2020 | empowerment, Meditation, Mindfulness, self care, Soulful, Spiritual
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
Apr 11, 2020 | empowerment, Manifestation, Meditation, Mindfulness, self care, Soulful
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
Oct 28, 2019 | empowerment, Mindfulness, self care, Soulful
How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a perfectionist. We want to do our best and be the best. As children, we received gold stars, in school, we made the honor roll, and now? Holding ourselves to perfectionist...
