Not Getting Enough Sleep?

Not Getting Enough Sleep?

My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health.  Stress at the...
The Best Leaders Don’t Do it All Alone

The Best Leaders Don’t Do it All Alone

In my line of work I meet a lot of type A, high performing, ambitious women. They are very good at what they do. But can they do it all? I see women in leadership roles taking on too many roles, resulting in an overworked state that causes stress in the office, at...

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