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Not Getting Enough Sleep?

Not Getting Enough Sleep?

My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health.  Stress at the...

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My All Time Favourite Mindset Shift To Activate Confidence

My All Time Favourite Mindset Shift To Activate Confidence

My Superpower is ‘being myself’, so the only thing that I have to do is to be authentic. Now, at any given time I face any challenges, I find myself going deeper to my roots and getting myself my confidence booster shot! Trust me ladies (and gentlemen), it works wonder every time! Click on the link to know how?

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3 Powerful Tips: How To Take Your Power Back

3 Powerful Tips: How To Take Your Power Back

The thing is, as you become aware of this behavioural pattern, your first response to yourself would be to ‘STOP’… analyse and reflect on your actions. However, as you begin to do this, you will notice people having negative emotions/reactions towards (new) you. What is happening here? It is quite simple… they are unable to see the new person standing in front of them.

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Self-care

Soul-work

Empowerment

Stress at work?

Stress at the Office? The Cause Might Not Be What You Think

Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make ...
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Are You Stuck Waiting To Be Perfec

Are You Stuck Waiting To Be Perfect?

How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a ...
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How I created more time

How I created more Time

How I created more time for myself as an ambitious, goal-driven woman If you’re anything like me, you wish there ...
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‘Gaia’ - The perfect channel for Grounding

‘Gaia’ – The perfect channel for Grounding

We all have those days when we get clumsy...drop things... getting lost in our thoughts. We also often miss the ...
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The science behind 'Pyramids'

The science behind ‘Pyramids’

All the ancient civilizations, from the Pyramids of Giza to the towering Aztec and Mayan Pyramids of Central America have ...
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