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My Personal Faves: The Holistic Game-Changers

My Personal Faves: The Holistic Game-Changers

When I started my deep dive into the world of crystals, my life did a full 180 towards a more holistic path. Isn’t it wild how one decision can flip the script of your entire reality? Life’s funny that way.   The second major "aha” moment? It came while cleaning the...

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Not Getting Enough Sleep?

Not Getting Enough Sleep?

My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health.  Stress at the...

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Self-care

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Meditation makes you smarter

5 Ways Meditation Makes You Smarter

(or...5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are ...
My experience being a Vegan

My Experience Being a Vegan

I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of ...
Stress at work?

Stress at the Office? The Cause Might Not Be What You Think

Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make ...
Are You Stuck Waiting To Be Perfec

Are You Stuck Waiting To Be Perfect?

How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a ...
How I created more time

How I created more Time

How I created more time for myself as an ambitious, goal-driven woman If you’re anything like me, you wish there ...
‘Gaia’ - The perfect channel for Grounding

‘Gaia’ – The perfect channel for Grounding

We all have those days when we get clumsy...drop things... getting lost in our thoughts. We also often miss the ...
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