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Latest Blogs

My Personal Faves: The Holistic Game-Changers

My Personal Faves: The Holistic Game-Changers

When I started my deep dive into the world of crystals, my life did a full 180 towards a more holistic path. Isn’t it wild how one decision can flip the script of your entire reality? Life’s funny that way.   The second major "aha” moment? It came while cleaning the...

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Not Getting Enough Sleep?

Not Getting Enough Sleep?

My Two Favorite Tips for Getting Better Sleep If you’re not getting enough sleep, you’re not alone. Studies say more than 1in 3 adults in the US sleep less than 6 hours per night. That’s far less than the recommended 8-10 hours for optimal health.  Stress at the...

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Self-care

Soul-work

Empowerment

My All Time Favourite Mindset Shift To Activate Confidence

My All Time Favourite Mindset Shift To Activate Confidence

My Superpower is ‘being myself’, so the only thing that I have to do is to be authentic. Now, at ...
3 Powerful Tips: How To Take Your Power Back

3 Powerful Tips: How To Take Your Power Back

The thing is, as you become aware of this behavioural pattern, your first response to yourself would be to ‘STOP’ ...
New Moon Manifestation Ritual (Free Abundance Affirmation Kit Inside)

New Moon Manifestation Ritual (Free Abundance Affirmation Kit Inside)

Hey Beautiful, It’s New Moon soon and it’s time to plant some seeds of manifestation! Yes, the New Moon is ...
Intuition

Five Simple Steps to Strengthen Intuition: An Essential Tool for Success

Clients who come to me for help with stressful situations at work frequently have trouble making decisions. They experience stress ...
5 Reasons to Introduce Meditation At Your Workspace

5 Reasons to Introduce Meditation to the Workplace

The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease ...
The Best Leaders Don’t Do it All Alone

The Best Leaders Don’t Do it All Alone

In my line of work I meet a lot of type A, high performing, ambitious women. They are very good ...
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