Stress at the Office? The Cause Might Not Be What You Think
Are you experiencing stress at the office? Perhaps you uncontrollably lose it when your computer crashes, or your coworkers make you want to tear your hair out. Stress can arise as anxiety before meetings, deadlines, or presentations. When stressed, it’s difficult to...
Are You Stuck Waiting To Be Perfect?
How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a perfectionist. We want to do our best and be the best. As children, we received gold stars, in school, we made the honor roll, and now? Holding ourselves to perfectionist...
