The Best Leaders Don’t Do it All Alone
In my line of work I meet a lot of type A, high performing, ambitious women. They are very good at what they do. But can they do it all? I see women in leadership roles taking on too many roles, resulting in an overworked state that causes stress in the office, at...
5 Ways Meditation Makes You Smarter
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
My Experience Being a Vegan
I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of 2019, I came across videos of how cows are being treated in the food industry, and what goes on when it comes to milk production. This caught my attention, and I...
