5 Reasons to Introduce Meditation to the Workplace
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
5 Ways Meditation Makes You Smarter
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
My Experience Being a Vegan
I was born into a vegetarian family, so I have been a vegetarian my entire life. However, in August of 2019, I came across videos of how cows are being treated in the food industry, and what goes on when it comes to milk production. This caught my attention, and I...
Are You Stuck Waiting To Be Perfect?
How Perfectionism is Holding You Back Many of us grow up with the idea that it’s good to be a perfectionist. We want to do our best and be the best. As children, we received gold stars, in school, we made the honor roll, and now? Holding ourselves to perfectionist...
