Five Simple Steps to Strengthen Intuition: An Essential Tool for Success
Clients who come to me for help with stressful situations at work frequently have trouble making decisions. They experience stress over day to day workplace decisions, decisions about the future of their careers, and also their home life. Should I look for a new job...
5 Reasons to Introduce Meditation to the Workplace
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
The Best Leaders Don’t Do it All Alone
In my line of work I meet a lot of type A, high performing, ambitious women. They are very good at what they do. But can they do it all? I see women in leadership roles taking on too many roles, resulting in an overworked state that causes stress in the office, at...
5 Ways Meditation Makes You Smarter
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
