5 Reasons to Introduce Meditation to the Workplace
The workplace can be stressful, demanding, and full of unexpected change. Meditation is a practice with the potential to ease our workplace stress, allowing us to perform our best regardless of the energy around us. Meditation works through the science of...
5 Ways Meditation Makes You Smarter
(or…5 Ways Meditation Helps You Work Smarter, Not Harder) Meditation improves cognitive ability across several measures, all of which are beneficial in the workplace, where improvements to attentional performance, working memory, focus, and problem solving are...
‘Gaia’ – The perfect channel for Grounding
We all have those days when we get clumsy…drop things… getting lost in our thoughts. We also often miss the road we have to take and struggle to get tasks accomplished. All these signs indicate that we are not grounded. Illnesses do not come upon us out of...
